Guidance for rowing with us (TCR)

Here are some tips for enjoying the river and how to make the most out of your session:

1. Rowing a skerry is obviously an outdoor sport, therefore all participants should wear suitable sports clothing that is both comfortable and is ideally made of synthetic material, so it will dry quickly. Footwear should be trainers or shoes with good grip and no heels.

2. If it is hot or if the sun is out, all participants should ideally bring water, a sun hat, sun cream. Be aware that on the river the UV light reflects back from the water so there is an increased chance of sunburn.

3. If it is wet, or cold, all participants should bring a fleece and a waterproof outer layer to put on. When a participant is coxing, after having been rowing, they can become very cold and these layers are important.

4. Unfortunately, there are no changing facilities by the river, so you should arrive wearing what you intend to wear whilst boating. Please don't bring large bags to the sessions – just the minimum needed to hold your water, hand sanitiser, waterproofs and anything else that may be essential to you.

5. Please also be aware that toilets are not available at our sites, although there are some close by.

6. Please arrive 15 minutes before the timed start of your session so we can sort out appropriate Personal Floatation Devices (PFDs) for all members of your group. PFDs MUST be worn at all times when on the river.

7. Medical issues: please let the lead coach know if there are any health concerns that they should be aware off e.g., if you are asthmatic or have a medical issue that may affect your ability to exert yourself when rowing. If you are required to carry an Epipen, please make sure that you do so.

8. Safety on the river: it is important that all of your group understands that they must listen carefully and follow the instructions given to them by the coach leading the group – disruptive behaviour will not be tolerated and will result in the row returning to land.